Fitness 190 x 70 x 0.2 cm Comfort Mat, Black
20 mm thick and 190 cm long: that's how we define comfort. Because head-to-toe cushioning is important for all your exercises, don't you think?
Thickness (20 mm) and large size designed for optimal comfort.
Forget about mats that slip and slide: this mat is heavy enough to stay put.
What is the right size and thickness for your mat?
The more you exercise, the more you need a comfortable mat1. Thickness- If you're doing a gentle activity (such as Pilates) and are barefoot and exercising on the ground opt for a mat that is at least 10 mm thick with a soft, comfy
ure- If you do mainly dynamic exercises for strength training, 7 mm is sufficient.2. LengthFor Pilates or strength training, your mat should ideally be as long or longer than your height.,
What kind of exercises can you do with your mat?
Don't know which exercise to start with, or how to get your posture right?Take a look at the poster belowhttps//contents.mediadecathlon.com/s839592/k$6b3756111718eb4183a4ca75d9fcf52f/fiche%20pilatesmat%20a4.pdf(By copying/pasting this address in your web browser)With certified coaches, our design team has developed a dozen free exercises available in this poster that you can easily print or download on your phone!,
YOGA OR PILATES MAT?
For Pilates, you need to be comfortable and isolated from the floor. For yoga however, while you still need a thick mat, the most important thing is grip. This is why we recommend choosing a mat that is suited to the kind of exercise you do.,
300 ml of water, 1 tablespoon of white vinegar, 5 drops of essential oils. Spray and wipe clean with a dry cloth to disinfect and deodorise your mat after every session.,
Foam,Foamed PVC: 20%,Foamed Nitril Butadiene Rubber: 80%