زوج من ثقالات اللياقة البدنية - تركواز، 0.5 كجم

The essential dumbbells are the perfect ally for strengthening your body and are available in 6 weights to suit your needs!

You'll love the comfortable grip and no-roll design. You'll be wild about how versatile they are: make all your squats, lunges and bicep curls more intense.

Versatility
6 models to suit your needs, from 500 g to 5 kg!Poster with exercises included!

Stability
Practical: won't roll across the floor!

Easy maintenance
The slick coating is easy to clean and won't mark up your floors!

The essential dumbbells are the perfect ally for strengthening your body and are available in 6 weights to suit your needs!^

Which dumbbells should you choose

The weight you use depends on your skill level and the muscles being worked.There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.Your lower-body muscles (thighs, buttocks, etc.) are larger than your upper-body muscles (shoulders, biceps, etc.)You should therefore use heavier weights for squats and lunges (from 2kg) and a lighter load for your smaller upper-body muscles (1kg).

What exercises can you do with your dumbbells

Don't know which exercise to start with, or how to get your posture right

How to improve your performance with these dumbbells

It's important that you always start by fully warming up your body using lighter weights so tha