زوج من ثقالات اللياقة البدنية - أسود، 2x5 كجم

You'll love: You'll love the comfortable grip and no-roll design. You'll be wild about: How versatile they are: make all your squats, lunges and bicep curls more intense

Versatility
6 models to suit your needs, from 500 g to 5 kg!Poster with exercises included!

Stability
Practical: won't roll across the floor!

Easy maintenance
The slick coating is easy to clean and won't mark up your floors!

Which dumbbells should you choose

The weight you use depends on your skill level and the muscles being worked.There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.)This means you should choose heavier weights for squats and lunges (2 kg and up) and a lighter load for smaller upper-body muscles (1kg)

What exercises can you do with your dumbbells

Don't know which exercise to start with, or how to get your posture right Take a look at the poster belowhttps//contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf(By copying/pasting this address in your web browser)With certified coaches, our design team has developed a dozen free exercises available in this poster that y