عملية الحضور | مايكل براون

Why is it so difficult for us to respond consciously when we are upset? Why do we instead resort to harmful, repetitive, unconscious, and reactive behaviors?
The reason is that we all have deeply repressed emotional imprints that have been programmed into us through experience and emulation. These imprints reveal spontaneously over the first seven years of our childhood. Until these emotional charges are consciously recognized and terminated, whenever we are disturbed, we automatically resort, like a programmed organic mechanism, to these reactive behaviours.
The process of presence invites us to aspire to a 'conscious emotional response' as a way of life. Reading and applying the simple procedures found in this book makes it possible for anyone, anywhere, to transform the quality of their life experience from an uncontrollable, reactive experience to a deliberate responsibility.
We all long to be free of our emotional outbursts and to be We instead experience a calm inner response in the face of difficulties. What the process of presence reveals through firsthand experience is that any attempt on our behalf to “get rid�? of our emotional discomfort is misguided. In fact, it shows us the miraculous transformation that unfolds when we instead embrace conscious emotional responsibility.