NYAMBA
2X2Kg Fitness 2 Kg Dumbbells Twin-Pack - Blue
ID 54_712792_000-0000
Dumbbells are a mainstay of any fitness workout. We designed ours to be easy to use: not only do they have a comfortable grip, but they also feature a no-roll shape.
Versatility
Our range includes 6 different dumbbell sets from 0.5 to 5 kg.
Stability
They won't roll when placed on the floor: no more running after them ;) !
Easy maintenance
The smooth coating is easy to clean and won't mark your floors.
Which dumbbells should you choose
The weight you use depends on your skill level and the muscles being worked.There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.Your lower-body muscles (thighs, buttocks, etc.) are larger than your upper-body muscles (shoulders, biceps, etc.)You should therefore use heavier weights for squats and lunges (from 2kg) and a lighter load for your smaller upper-body muscles (1kg).
What exercises can you do with your dumbbells
Don't know which exercise to start with, or how to get your posture right
How to improve your performance with these dumbbells
It's important that you always start by fully warming up your body using lighter weights so tha
Decathlon
2X2Kg Fitness 2 Kg Dumbbells Twin-Pack - Blue
Decathlon
2X2Kg Fitness 2 Kg Dumbbells Twin-Pack - Blue
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