6-10 kg weighted vest description

Vest dimensions, flat - Length 47 cm- Width 32 cm- Thickness 9 cmThe weighted vest alone weighs 6 kg. It comes with 4 x 1 kg plates, so you can go up to 10 kg.However, you can add up to 14 kg by putting weights in the pockets (cast iron, for example).,

Why use a weighted vest for cross-training and weight training?

By adding extra weights to your bodyweight exercises (which have become easy) you increase the difficulty and encourage your muscles to develop. This weighted vest helps you gain strength, explosiveness and muscular endurance.It's an essential accessory for improving your training!,

Why choose this new weighted vest?

With this new weighted vest, you can add up to 14 kg (by adding cast-iron discs, for example), unlike the old version which had a maximum limit of 10 kg.Our design team has redesigned the shoulder straps for extra comfort when doing weighted exercises. The system has also been redesigned to adapt to all body shapes.Lastly, a rip-tab area has been added so you can personalise your weighted vest with patches from your box!,

What exercises can you do with the weighted vest?

The weighted vest is practical because it allows you to do complete exercises, such as- dips to strengthen triceps, shoulders and pectorals.- pull-ups to build biceps and back muscles.- muscle-ups- single- or double-leg squats.- burpees to develop your cardio fitness.,

How to adjust the weighted vest

Steps for adjusting to your size - Put the vest on for the first time.- Put the vest back down and adjust the straps on the back. - To reduce the length, grasp the buckle and pull on the two small straps.- To increase the length, grasp the buckle and pull on the large strap.,

What is the maximum weight the vest can support?

Please note that this adjustable weighted vest can support up to 14 kg.,

For a fairly comfortable WOD Hero

Are you aiming for a Murph with this weighted vest? We recommend using Training pads (ref 8487863) or fingerless hand grips (ref 8796825) to avoid minor hand injuries caused by pull-ups.,

Our advice on looking after your weighted vest

In between sessions, you have two options- Leave it to dry in the open air and, if necessary, use an anti-odour spray.- Hand wash with a damp cloth after removing all weights.Please note that this vest cannot be machine-washed.,

What sets the Freeletics app apart from other solutions?

Freeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.,

Composition

Complementary parts,Vitamin D3: 100
Do not wash.,Polyester: 100
Iron at a maximum soleplate temperature of 150?�C.,Tributyl Citrate: 100
Maximum wash temperature 95?�C. Normal treatment.,[Polyoxym?�thyl?�ne: 100
Hook and loop tab,[Polyamide: 100
Elastic band,Milled Fennel: 12,Tartaric Acid: 88
Coating,Cellulose - Sustainable Wood Fiber: 100
Hand wash. Maximum temperature of 40?�C.,Cellulose - Sustainable Wood Fiber: 100