Weight Training Bar, 45 cm
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ID 54_8766096_000-4660469
Designed for hikers who like to bring and drink their beverage. Developed by our stylists to combine comfort and technicity, this T-shirt is made of a draping, well-ventilated fabric, making it soft and breathable. Comfort and natural softness combine thanks to the cotton fibres.
Composition & Care:
Do not wash. Stainless Steel: 100
Threaded 45 cm weight training bar dimensions and weight
- Length 45 cm
- Diameter 28 mm
- Weight (bar + locknuts) 2.3 kg
- Max load 60 kg
- Load length 15 cm per side
- Inside length 12 cm
Why use a threaded 45 cm dumbbell bar?
A threaded bar lets you load more weight than a non-threaded bar which requires disc stoppers. A smart disc stopper, for example, has a max load of 15 kg in a vertical position, while a threaded bar with locknuts has a max load of 30 kg per side. This bar measures 45 cm, which allows you to load up to 60 kg on your dumbbell!
How to use your threaded bar safely.
- Do not place more than the 60 kg max load on the bar.
- Make sure to tighten the screws before lifting, and to re-tighten them between sets, especially if you're doing very active exercises.
- It is perfectly normal for the screws to become a bit loose as you move the bar around.
Which weights can you use with this threaded bar?
This threaded bar takes any of our 28 mm weights.
Cast iron weights- 0.5 to 20 kg (ref 1042303)
Rubber coated weights- 1.25 kg (ref 8388222)
- 2.5 kg (ref 8388695)
- 5 kg (ref 8388696)
- 10 kg (ref 8388223)
- 20 kg (ref 8388237)
The locknuts that come with the bar keep the weights from falling off, so no disc stoppers are needed.
Store your dumbbell in a dry place!
To enjoy your threaded bar for a long time, keep it stored (with its locknuts) in a dry place. To clean it after your session simply wipe it down with a damp cloth.
Some advice from our coach on how to train with this bar
Muscle building
- Dumbbell bench press 4 x 8-10 reps
- Dumbbell seated bench press 3 x 8-10 reps
- Dumbbell lunge 3 x 10 reps per leg
Toning
- Goblet squat 3 x 12-15 reps
- Lateral lift 3 x 15-20 reps
- Neck extension 3 x 15-20 reps
Always keep a 2 rep margin (from your max) and increase by one rep a week. Once you reach the max number of reps, increase the weight instead.
Decathlon
Weight Training Bar, 45 cm
Decathlon
Weight Training Bar, 45 cm
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