1 kg Weight Training Disc
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ID 54_8816722_000-4934723
These trainers feature a lightweight and breathable semi-recycled mesh upper and have no-sew overlays for extra support. Our Schooling stirrup leathers are double-stitched for greater durability! Moisture management: Use of polyester for perspiration wicking. Warmth: Tight, thick knit (Spacer) that protects from the cold. Stretch: Contains elastane for freedom of movement. Softness: Soft, supple fabric that's comfortable for doing gym activities and other sports.
Composition & Care:
Do not wash. Use of polyester for perspiration wicking. Contains elastane for freedom of movement. Soft, supple fabric that's comfortable for doing gym activities and other sports.
Why choose cast iron instead of plastic or vinyl bumper weights?
- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar).
- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.
- Cast iron is less affected by temperature changes so you can use it in a range of conditions.
Why should you use cast iron weights?
- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.
- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery. Choosing our cast iron weights means you can work out confidently and efficiently.
Dimensions of the 1 kg cast iron weight
- Weight 1 kg
- Thickness 13 mm
- Internal diameter 28 mm
- External diameter 135 mm
What weight training bars or dumbbells can be used with this 1 kg disc?
This 1 kg weight can be used to load 28 mm bars, including the following:
- 1.2 meter straight bar (ref 8289897)
- 1.2 meter curl bar (ref 8484124)
- 86 cm triceps bar (ref. 8484125)
- 35 cm short bar (ref. 1041986)
- 45 cm threaded bar (ref. 8766096)
- 1.55 meter straight bar (ref 8289896)
- 2 m straight bar (ref. 8289900)
50 mm bars will not be compatible with this weight.
Use disc collars to train safely
It is essential to have a disc collar to secure weights on your bars or dumbbells. It prevents the weight from slipping during your exercises. Our Smart Disc Collars are sold in pairs, since you need 2 for one bar, or 4 if you train with 2 dumbbells (ref 8574652).
Keep your cast iron plates for longer by storing them correctly
Cast iron weight training disc plates will virtually last forever if they're kept far from moisture. Store them in a dry place. Dust them with a damp cloth from time to time. Store them on your storage rack (ref 8788246), a wall rack for plates (ref 8796727) or on the bottom of a piece of furniture.
Our coach gives you some ideas for using your cast iron weights
If you have a dumbbell bar, you can do a standing press with one or two dumbbells. Shoulder and triceps exercise - Standing press, 4�8 to 10 reps. At the end of your sets, try to have a 2 rep margin. Increase the number of reps and load as you improve.
Composition
Cast Iron: 100
Decathlon
1 kg Weight Training Disc
Decathlon
1 kg Weight Training Disc
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