NYAMBA
كرة طبية لتمارين اللياقة البدنية 3 كجم، صفراء، 3 كجم، 22 سم
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ID 54_1749020_000-0000
Boost your workouts: do static or dynamic exercises for strength training or explosiveness with this medicine ball. It comes in 1, 2, 3 and 5 kg options.
Versatility
An accessory to do various standing or seated exercises for a full-body workout!
Durability
The surface was specially designed to withstand wear.
WHICH WEIGHT SHOULD YOU CHOOSE
We recommend choosing the weight of your medicine ball based on the muscle group you want to work. Lower body muscles are stronger than those of the upper body, so you can use a heavier ball for squats or lunges (from 1.5 kg). !,
WHY USE A MEDICINE BALL
A medicine ball is a versatile accessory you can use to do many exercises and boost the intensity of your workouts. It's also a great alternative to using weights. You can do exercises such as throws and floor taps, or static exercises such as sitting twists. The round shape can also help you work on your coordination, balance and core strength - use the ball to do mountain climbers with your hands on the ball.,
I DON'T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS
We've got loads of ideas for you! Our design team has created a free personal training service with a d