BLACK Foldable Weight Training Wall Rack

Product weight and size

Product dimensions - Length 135 cm (wooden board) - 131 cm (metal mount)- Height 228 cm- Width / Depth (unfolded) 85 cm- Width / Depth (folded) 12 cm- Total weight 54 kgBox dimensions- Length 141 cm- Height 31 cm- Width 28 cm- Total weight of box + product 59 kg,

Why buy the fold-down weight training rack?

Our fold-down rack gives you all the benefits of a weight training rack but takes up less space!It's very easy to fold and unfold.It includes- A pull-down bar- A bar rest (50 mm, adapts to 28 mm).You can add all the accessories you need to work all your muscle groups.After training, you can fold it down and out of the way.,

Installation and assembly time

To mount your wall rack, you'll need- 45 minutes and two adults.Your rack should be installed on a solid wall (never on a drywall partition).You should consult your local hardware store to determine which screws and anchors are most appropriate for your wall.This product has 8.5 mm diameter holes to accommodate M8 screws.The minimum tensile strength is 60 kg per mounting point.,

Safety and maximum weight load

This wall rack was tested and approved for weight loads of up to 200 kg and 150 kg for pulley use.Do not do dynamic movements on this rack it was not designed for this use.Remember to insert the metal pins after you unfold the rack before starting your workout.The metal pins also keep the rack in place when it is folded up.,

You can fit out your rack with a whole range of accessories!

To use your rack, you will need- 1 x 2 m bar (ref. 8766093)- Weights (ref. 8224362)And if you want to do even more exercises, you can add- 1 pulley (ref. 8224362)- 1 dip kit (ref. 8612857)- 1 bench (ref. 8766093)To protect your floors, you can also use floor mats (ref. 8224362),

You can replace the parts on your wall rack!

Spare parts for this rack are available for 10 years.- Bar rest (ref. 8771096)- Metal pins (ref. 8771094)- Wood board (ref. 8772389)And many more available on our after-sales site,

Try our coach's suggested lower body workout with this weight training rack!

If you purchased this rack, you're someone who trains regularly. I've got a few suggested exercises that require good form to help you to build muscle.- Barbell squats 4أ—6 reps, stopping 3 reps short with 2 to 3 minutes recovery- Barbell lunges 3أ—8-10 reps/side, stopping 2 reps short with 2 minutes recovery- Romanian deadlifts 3أ—8-10 reps, stopping 3 reps short with 2 minutes recovery.,

Try our coach's suggested upper body workout with this weight training rack!

This upper body workout is focused on building muscle.- Incline bench press 4أ—8 reps- Dips 3أ—10 reps (wearing a weighted vest or using resistance bands)- Barbell shoulder press 3أ—8-10 reps- Chin-ups 3أ—6-10 reps (wearing a weighted vest or using resistance bands)Stop 2 reps short at the end of each set and take 2 minutes to recover between exercises.,

Composition

Frame,Vitamin D3: 85,Wood: 14,Rubber: 1