1 Kg Fitness 1 kg Dumbbells Twin-Pack, Emerald Green

Dumbbells are a mainstay of any fitness workout. We designed ours to be easy to use: not only do they have a comfortable grip, but they also feature a no-roll shape.

Versatility
Our range includes 6 different dumbbell sets from 0.5 to 5 kg.

Stability
They won't roll when placed on the floor: no more running after them ;)!

Easy maintenance
The smooth coating is easy to clean and won't mark your floors.

HOW TO CHOOSE YOUR DUMBBELLS

Regardless of your fitness level, you should choose dumbbells with which you can do your exercises while maintaining proper form good technique is always more important than number of reps. At the end of your workout, you'll feel that your muscles got a good workout.When choosing your weight, you'll need to consider the muscles you want to work opt for a weight of 2 kg and up for lower body exercises, and divide the weight in half for upper body work.,

I DON'T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS

We've got loads of ideas for you! Just copy and paste the link below into your internet browserhttps//contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdfYou can download the free poster to your smartphone or print it off. You'll find a dozen different exercises, developed in partnership