450 G Weighted Ball - Grey
We created this weighted ball to make arm strengthening exercises more effective during Pilates.
Do you want to strengthen your upper body using Pilates? The spherical shape of this accessory allows you to better control and guide your poses. Just 450 g.
Back, shoulders, biceps... Thoroughly work out your upper body.
Specially designed to keep in your hand
Weight 450 gDiameter 90 mm
Which weighted ball should you choose 450 g or 900 g?
Have you got the basics down and want to take your Pilates up a notch?Intensify and diversify your workouts with a weighted ball.The heavier the weight, the harder the exercise.We recommend starting with the 450 g ballPilates is all about quality over quantityOnce you're comfortable, move up to the 900 g ball to keep getting stronger!
What exercises can you do with a weighted ball?
Don't know which exercise to start with, or how to get your posture right? Check out the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. There are a dozen free videos with exercises you can do with this accessory on the website.s4
Adjust the size of the ball to your hand using a pump if necessary
Ball,Polyvinyl Chloride - Phtalate Free: 100%