Fitness Comfort Mini Floor Mat 170 cm x 55 cm x 10 mm, Dark Petrol Blue
10 mm thick and a size S to be protected from head to toe during your workout.All finished? Just roll up your mat and secure it with the carry strap!
The thickness (10 mm) and size (170 cm x 55 cm) are very comfortable
Comes with a strap so that you can store and carry it easily!
What is the right size and thickness for your mat?
The more you exercise, the more you need a comfortable mat1. Thickness- If you're doing a gentle activity (such as Pilates) and are barefoot and exercising on the ground opt for a mat that is at least 10 mm thick with a soft, comfy
ure- If you do mainly dynamic exercises for strength training, 7 mm is sufficient.2. LengthFor Pilates or strength training, your mat should ideally be as long or longer than your height.,
What kind of exercises can you do with your mat?
Don't know which exercise to start with, or how to get your posture right?Take a look at the poster belowhttps//contents.mediadecathlon.com/s839592/k$6b3756111718eb4183a4ca75d9fcf52f/fiche%20pilatesmat%20a4.pdf(Copy and paste the link in your web browser)Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!,
YOGA OR PILATES MAT?
For Pilates, you need to be comfortable and isolated from the floor. For yoga however, while you still need a thick mat, the most important thing is grip. This is why we recommend choosing a mat that is suited to the kind of exercise you do.,
Fold it over for double thickness and double comfort for your knees,
Care and storage instructions
To stop your mat getting damaged after your workout, clean it and roll it up (but not too tightly) using the straps provided,
Foam,Foamed PVC: 20%,Foamed Nitril Butadiene Rubber: 80%