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ID 54_2653157_000-0000
10 mm thick and a size S to be protected from head to toe during your workout.All finished? Just roll up your mat and secure it with the carry strap!
User comfort
The thickness (10 mm) and size (170 cm x 55 cm) are very comfortable
Easy transport
Comes with a strap so that you can store and carry it easily!
What is the right size and thickness for your mat
The more you exercise, the more you need a comfortable mat1. Thickness- If you're doing a gentle activity (such as Pilates) and are barefoot and exercising on the ground opt for a mat that is at least 10 mm thick with a soft, comfy texture- If you do mainly dynamic exercises for strength training, 7 mm is sufficient.2. LengthFor Pilates or strength training, your mat should ideally be as long or longer than your height.
What kind of exercises can you do with your mat
Don't know which exercise to start with, or how to get your posture right Take a look at the poster below
https//contents.mediadecathlon.com/39592/k$6b3756111718eb4183a4ca75d9fcf52f/fiche%20pilatesmat%20a4.pdf
(Copy and paste the link in your web browser)Download our poster on your smartphone or print it out to gain access to a dozen free exerci
Decathlon
Fitness Comfort Mat 170Cm X 55Cm X 10Mm, Blue
Decathlon
Fitness Comfort Mat 170Cm X 55Cm X 10Mm, Blue
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