Your Gym Styling Guide: What to Wear for Yoga vs. HIIT vs. Strength Exercises

Get fit in style with our ultimate gym styling guide, here to help you dress comfortably whether you’re participating in yoga, HIIT, or strength training exercises. When choosing fitness clothing, it’s essential to consider the various styles and fabrics designed to help you perform to the best of your abilities. With yoga, HIIT, and strength training exercises differing in terms of execution, individuals must ensure they’re wearing the correct workout clothing in order to maximize their performance. 

A good gym outfit has the power to totally elevate your workout. From enhancing your motivation to encouraging you to secure a new personal best, read on to find out what to wear to yoga, HIIT, and strength training.

What to Wear to Yoga

Put together a yoga outfit that you’ll feel all kinds of zen in. Yoga is a popular exercise that has great benefits for both the mind and body. Combining various different yoga poses and breathing techniques to reach deep relaxation. 

When curating an outfit for yoga, it’s vital that you opt for non-restrictive yet supportive yoga clothing that allows you to change positions with ease while also hugging the skin, providing you with more comfort. It’s essential that your yoga attire is made from stretchy fabric for better flexibility and offers enough coverage to be able to perform movements in confidence. Most people, when practicing yoga, lean towards wearing yoga pants or shorts and a sports bra or yoga top.

Let’s find out what to look for when choosing yoga clothing:

Yoga Pants or Shorts

It really doesn’t matter if you choose yoga pants or shorts, so long as they are made from moisture-wicking, lightweight fabrics that move with you. Whatever your preference, you can decide between a number of high-waisted options for maximum support, flare yoga pants for enhanced movement, and hot pant shorts for hot yoga sessions. 

Sports Bra

Like any exercise, for women, in particular, sports bras are a must-have item of fitness clothing. The kind of sports bra you need depends upon the kind of support you require and the intensity of yoga classes you partake in. If your yoga session is very movement heavy, then you may benefit from a more supportive sports bra, ideally without any clasps or zippers.

Yoga Tops

Yoga tops should be form-fitting, supporting the skin in order to perform yoga poses effortlessly and without the tops riding up. You can find an assortment of crop tops, t-shirts, and tank tops to suit your preferences. 



What to Wear to HIIT Classes

What are HIIT workouts? HIIT stands for high-intensity interval training and is designed for more advanced fitness enthusiasts who prefer more high-intensity training sessions. HIIT workouts tend to focus a lot on movement, speed, and strength, meaning you’ll need an outfit that can keep up with your vigorous exercises.

If you’re thinking of trying HIIT for the first time, we’ve got the look book low-down on the HIIT workout pieces you’ll want to add to your wardrobe.

Sports Bras

It goes without saying that for high-intensity workouts which require a lot of heavy movement, from running to jumping and so much more, sports bras will certainly be needed. Go for a sports bra in a stretchy fabric, ideally without clasps or zips for maximum comfort. This will be most beneficial when performing the movements.

Tops & Vests

Due to the high-intensity nature of HIIT exercises, sweating is unavoidable. For this reason, trainers usually recommend that individuals participating in this sport wear fitness clothing in a darker shade to avoid sweat patches being easily noticed. The fit and design can be loose or fitted depending upon your needs; as long as you have the ability to move freely, neither should be a problem.

Workout Leggings

Most people, when doing HIIT workouts, tend to go for full-length or cropped sports leggings. This allows them to better perform the movements. While shorts can be worn, there is a risk that these may ride up and leave you feeling uncomfortable when doing movements like squats.

What to Wear For Strength Training

Thinking of starting strength training? Strength training or resistance training is a form of workout that is designed to enhance your strength with weights in order to build muscles and resistance. Before you start strength training, it’s important to find the right outfits that will enable you to spend more time perfecting your form rather than thinking about fashion. 

Take a look at our top picks when it comes to selecting strength training clothing.

Flat Sneakers

Whenever you’re working with weights in strength training sessions, it’s important to be wearing flat sneakers. Flat soles offer better control over your balance by giving you reliable contact with the floor.

Loose-Fitting Clothing

Unlike for yoga and HIIT workouts, when shopping for fitness clothing for strength training exercises, it’s usually recommended that clothing be looser as opposed to tight. Looser-fitted clothing allows for smoother transitions when lifting weights and is much less restrictive. 

Now you have everything you need to know when heading to the gym, whatever class you’re heading to this season, be sure to shop a wide range of sportswear for women and men online at Azadea.com and enjoy better performances time and time again.