Straight Weight Training Bar 175 cm - Diameter 28 mm
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ID 54_8901942_000-5303900
Are you looking for a metal bar that doesn't slip? Go for this 175 cm weight training bar. Its ridges give you a good grip during your sessions.
Dimensions of the 1.75 m weight training barLength: 175 cm, height and width: 28 mm, handle length: 25 cm
Length between stops: 1.2 m.
If you don't wear gloves, we advise wiping your bar with a damp cloth after your sets.Choose a dry place to store it, as humidity is not good for the bar.
If you don't already have one, take a look at our storage rack (item code: 8788246) for your bars and weights.
A weight training bar will allow you to perform a variety of exercises and to load enough to keep progressing.In particular, you can work the following muscle groups:
Legs: squat (bar at the neck or clavicle), Romanian deadlift,
Back: traditional or sumo deadlift, all variations of rowing (pronation and supination)
Pecs: all variations of bench press (flat, inclined, declined)
Shoulders: military press and rowing
- Muscle building:
- Bent-Arm Rowing 4 x 8-12 repetitions
- Incline press 4 x 8-12 repetitions
Toning
- Military bench press 4 x 12-15 repetitions
Make sure you start at the low end of the repetition range.Increase by one rep each week until you reach the higher number. Once you've reached that target, you can increase the load and start again at the low end.
As versatile as it is strong, this weight training bar makes it easy to vary your workouts!Load up to 160 kg, so you can outdo yourself every time you work out!
Are you looking for a metal bar that doesn't slip? Go for this 175 cm weight training bar. Its ridges give you a good grip during your sessions.
Dimensions of the 1.75 m weight training bar
Length 175 cm, height and width 28 mm, handle length 25 cmLength between stops 1.2 m.,
How should a weight training bar be stored?
If you don't wear gloves, we advise wiping your bar with a damp cloth after your sets.Choose a dry place to store it, as humidity is not good for the bar.If you don't already have one, take a look at our storage rack (item code 8788246) for your bars and weights.,
Is it absolutely necessary to have a bar to do weight training?
A weight training bar will allow you to perform a variety of exercises and to load enough to keep progressing.In particular, you can work the following muscle groupsLegs squat (bar at the neck or clavicle), Romanian deadlift,Back traditional or sumo deadlift, all variations of rowing (pronation and supination)Pecs all variations of bench press (flat, inclined, declined)Shoulders military press and rowing,
Here are some exercise ideas from our coach.
- Muscle building- Bent-Arm Rowing 4 x 8-12 repetitions- Incline press 4 x 8-12 repetitionsToning- Military bench press 4 x 12-15 repetitionsMake sure you start at the low end of the repetition range.Increase by one rep each week until you reach the higher number. Once you've reached that target, you can increase the load and start again at the low end.,
Composition
Do not wash.,Vitamin D3: 100
Decathlon
Straight Weight Training Bar 175 cm - Diameter 28 mm
Decathlon
Straight Weight Training Bar 175 cm - Diameter 28 mm
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