A compact, easy-to-store hip thrust bench is perfect for completing your home gym!

Dimensions and weight of the Hip Thrust Bench

Size and weight of the Hip Thrust Bench: - Folded: - Length: 90 cm - Width: 80cm - Height: 41 cm - Unfolded: - Length: 147 cm - Width: 80cm - Height: 41 cm - Weight: 16 kg Size and weight of the box: - Length: 86.5 cm - Width: 59cm - Height: 22 cm - Weight: 19 kg

Why buy a Hip Thrust Bench

You can diversify your exercise routine with the Hip Thrust Bench: - Hip Thrust - Deadlifts with a weight bar, resistance bands or glutebands. - Rows - Bulgarian lunges - Dips - Side raises - Etc. It's a clever accessory for keeping motivated! Compact, it easily tips vertically so that you can move it on its wheels for simple storage.

Hip Thrust Bench assembly time

It takes one adult around 30 minutes to install the Hip Thrust Bench. If you wish, you can assemble it on floor slabs (ref: 8648653).

Using your Hip Thrust Bench safely

The maximum weight supported by the Hip Thrust Bench is: - User + Load: 350 kg - Max user weight: 100 kg - Max bar load: 250 kg

Challenge yourself by adding accessories to your Hip Thrusts

To challenge yourself on the Hip Thrust Bench, you can increase your resistance by using a bar and elastic bands or weights. - 1.55 m straight bar, 28 mm diameter (ref: 8289896) - 35 kg elastic (ref: 8484821) 28 mm cast iron weights: - 0.5 to 20 kg (ref: 1042303) 28 mm rubber-coated weights: - 1.25 kg (ref: 8388222) - 2.5 kg (ref: 8388695) - 5 kg (ref: 8388696) - 10 kg (ref: 8388223) - 20 kg (ref: 8388237)

A clever, easy-to-store bench

This bench is easy to fold and store vertically to free up space after your workout. You can use the clever net below the seat to store all your accessories instantly!

Spare parts are available if you need to repair your bench!

To extend the life span of your bench, we have the spare parts you need to make repairs! Visit our after-sales service site to find them.

Our coach suggests a leg workout with the Hip Thrust Bench

Leg toning workout: - Goblet squat: 3×15-20 reps - Bulgarian squat with dumbbells 3×12-15 reps/side - Hip thrust 3×12-15 reps - Romanian deadlift 3×12-15 reps Recover for 90 seconds between sets. Always start with the minimum number of reps (keeping a 2 rep margin) and add one rep/week up to the maximum, then increase your load and start again from the minimum reps.

Want to target your lower body during your home weight training workouts? The hip thrust bench allows you to work the legs and supports a maximum load of 350 kg for your heavy days!