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ID 54_8645168_000-4298568
User ComfortYoull Love Using This Mat!
GripForget About Mats That Slip Around - Ours Stays Put.
DurabilityWear Your Shoes Without Fear Thanks To The Protective Film That Covers The Mat.
What Is The Right Size And Thickness For Your Mat
Because A Comfortable Mat Only Adds To Your Motivation, We Suggest Paying Close Attention When Choosing The Thickness Of Your Mat. If Youre Doing A Gentle Activity In Bare Feet, Opt For A Mat That Is At Least 10 Mm Thick, With A Soft, Spongy Texture. If Youre Doing Dynamic Strength Training Exercises, 7 Mm Is Thick Enough. The Length Is Also Important. For Example, For Pilates Or Strength Training, Opt For A Mat That Is At Least As Long As You Are Tall.
Which Side Of The Mat Should You Use
When Doing Toning Exercises Like Planks, You Need A Mat That Can Hold Up To Abrasion From Shoes. Place The Grey Side Towards The Floor And Use The Coloured Side, Which Is Treated With An Anti-Abrasion Film So You Can Work Out While Wearing Shoes Without Worrying About Damaging Your Mat.
A Handy Tip
You Can Also Fold T