Why choose 5 kg dumbbells?
5 kg dumbbells are perfect for more intense training, ideal for developing strength and muscle mass.They allow you to gradually increase the intensity of your sessions, while improving the coordination and precision of your movements.These compact and practical dumbbells are excellent for effective sessions at home to maintain your routine.

What do you work on with 5 kg dumbbells?
These 5 kg dumbbells are excellent for intense strengthening of lower body muscles.As the lower body muscles are naturally stronger, heavier weights are needed for an effective workout.Suitable exercises include squats, lateral lunges, traditional deadlifts and bench presses.Each of these movements maximises muscle engagement for optimum results.

How do you choose the right dumbbell weight?
Choose a weight that combines precision and comfort during your exercises.Remember, the quality of your movements is more important than the weight used.After your workout, you should feel your muscles invigorated, while still having enough energy to enjoy the rest of your day to the full!

How to improve your performance with your dumbbells
Start training with a dynamic warm-up, using lightweight dumbbells to wake up your body effectively.Beginner? Opt for 0.5 kg dumbbells to perfect each movement.You can gradually increase your dumbbell weight by 0.5 kg every other workout to continue to challenge your limits.

What are these 5 kg dumbbells dimensions?
A dumbbell is 19.5 cm long, 11.7 cm wide, 10 cm high and 45.71 mm in diameter (handle).

These dumbbells are stable and leave no marks on your floor!
Are you looking for dumbbells suitable for home fitness?Our dumbbells are designed especially for you!Their unique shape prevents them from rolling when placed on the floor.And their PVC coating means they won't mark the floor.