عبوة مكونة من اثنين من ثقالات اللياقة البدنية تون سوفت بيل بوزن قابل للتعديل إلى 2 كجم، رمادي فحمي

Pump up your training with soft dumbbells. Customize your weights (1 or 2*500 g, either 500 g or 1 kg per dumbbell) to your needs: Pilates, Pilates toning, active walking, etc.

Versatility
You get to choose: attach them to your wrists, ankles, or both!

Flexibility
Adjust the weight to the workout: 1 or 2*500g, either 500g or 1 kg per dumbbell.

Easy maintenance
Our dumbbells are hand wash or delicate wash only: goodbye odour!

How much weight should you use

Our pair of soft dumbbells 1 or 2*250 g (either 250 g or 500 g per dumbbell) are suitable for upper body training and athletes that are starting out in strength training.Our pair of soft dumbbells 1 or 2*500 g (either 500 g or 1 kg per dumbbell) is better suited for lower body training sessions and athletes that train regularly.If you're unsure, we recommend opting for the lower weight to guarantee you can do the exercises properly,

NEED SOME IDEAS FOR EXERCISES

Of course, we can give you some ideas! You can copy/paste the following link into your web browserhttps//contents.mediadecathlon.com/p1843901/k$dde6bb8de5c56760321801930ae8c2e6/DOMYOS%20TONESOFTBELL2%200%20250%20%20%201KG.jpgIt is a free poster that you can download on your smartphone or print. Developed in collaboration with qualified sports coaches, this poster features ex