لوح توازن خشبي فيتنس، قطر 39.5 سم، ارتفاع 7.5 سم، أسود
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A balance board is THE fitness accessory right now. And for good reason - it's fun and versatile, so you can use it to improve your balance and get stronger!
Core work, standing exercises, squats... let your imagination guide you!
It holds onto the floor; will you be able to hang on?
Adapt the instability level to your progress.
This item cannot be returned or exchanged. The following items are non-returnable:beauty, grooming, underwear, swimwear, earrings, candles and face masks.
Why work on balance
The ability to control your balance and agility is just as important as being strong. It can be essential for intense physical activities such as skiing. In general, good balance helps you perform more efficiently by reducing the risk of injury and optimising your exercises. Controlling your balance can also prevent falls and sprains and help with stability.,
What kind of exercises can you do with your balance board
Don't know which exercise to start with, or how to get your posture right Check out the user guide below. Our design team and qualified sports coaches have developed a coaching service to guide you. A dozen free exercises you can do with this accessory are included on the downloadable poster available with the user guide.,
Use a gym pole if you have trouble keeping your balance during your first few workouts. Remo