DOMYOS
Fitness 190 x 70 x 0.2 cm Comfort Mat, Black
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ID 54_2653304_000-0000
20 mm thick and 190 cm long: that's how we define comfort. Because head-to-toe cushioning is important for all your exercises, don't you think?
User comfort
Thickness (20 mm) and large size designed for optimal comfort.
Grip
Forget about mats that slip and slide: this mat is heavy enough to stay put.
What is the right size and thickness for your mat
The more you exercise, the more you need a comfortable mat1. Thickness- If you're doing a gentle activity (such as Pilates) and are barefoot and exercising on the ground opt for a mat that is at least 10 mm thick with a soft, comfy
ure- If you do mainly dynamic exercises for strength training, 7 mm is sufficient.2. LengthFor Pilates or strength training, your mat should ideally be as long or longer than your height.,
What kind of exercises can you do with your mat
Don't know which exercise to start with, or how to get your posture right Take a look at the poster belowhttps//contents.mediadecathlon.com/s839592/k$6b3756111718eb4183a4ca75d9fcf52f/fiche%20pilatesmat%20a4.pdf(By copying/pasting this address in your web browser)With certified coaches, our design team has developed a dozen free exercises available
Decathlon
Fitness 190 x 70 x 0.2 cm Comfort Mat, Black
Decathlon
Fitness 190 x 70 x 0.2 cm Comfort Mat, Black
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