Unique Size Fitness 5-6-7 kg Short Elastic Rubber Bands Tri-Pack - Turquoise/Burgundy/Black, Deep Petrol Blue
You'll love: - The space-saving design - The versatility - The 3 resistance levels You'll be wild about: The excellent value for money!
Vary the areas you work, from your thighs to your bum, arms, back and abs!
Light, compact elastic bands that can be stored and taken anywhere!
3 levels of resistance to progress with you and your exercises!
Which band should you use?
Are you just starting to do strength training? Then give these mini bands a go. Sold in packs of 3 bands of varying resistance. These three levels of difficulty give you a gentle introduction to your exercises while gradually strengthening your entire body. They are compact, affordable and easy to transport so you can use them anywhere at home, at the gym, on your travels, etc.LOW 5kg/11lbsMEDIUM 6kg/13.2lbsHIGH 7kg/15.4lbs
What exercises can you do with the Mini Bands?
Don't know which exercise to start with, or how to get your posture right?Take a look at the poster belowhttps//contents.mediadecathlon.com/s839591/k$954c41bcaeae98b214ed028efda79ed1/fiche%20miniband%20a4.pdf(Copy and paste the link in your web browser)Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by qualified sports coaches!
Why is resistance training so effective?
Using the elastic bands increases effectiveness without risking damage to your joints.The resistance increases gradually throughout the exercise. At the start of the movement, there is minimal tension but then as you tire the resistance increases.Slim your figure and get even more out of your training by varying the intensity of your exercises and playing with the length and width of the bands4
For more resistance during your workout, you can layer your bands one over the other!s5
Length 2x25cm Width 4cm Thickness 0.7mmLength 2x25cm Width 4cm Thickness 0.9mmLength 2x25cm Width 4cm Thickness 1.1mm
Main fabric,Rubber - Natural Rubber - Latex: 100%