Unique Size Reversible and Adjustable SoftDisc Balance Cushion, Black
Our teams designed this product to help you improve your balance, recover from injury and prevent future injuries (ankles, knees).
This balance cushion lets you work at 360Ø¢Â°: turn it over to stimulate your circulation with the raised nubs. It can also be used as a seat cushion Size: 34x6cm
Expand your workouts with core training, balance work, rehab and toning.
Improve your balance thanks to the different levels of stability!
Adjust the level of stability by changing the air pressure
Why work on balance?
The ability to control your balance and agility is just as important as being strong. It can be essential for intense physical activities such as skiing. In general, good balance helps you perform more efficiently by reducing the risk of injury and optimising your exercises. Controlling your balance can also prevent falls and sprains and help with stability.
What exercises can you do with your Soft Balance Disc?
Don't know which exercise to start with, or how to get your posture right?Take a look at the poster belowhttps//contents.mediadecathlon.com/p1843904/k$8e911af7b9f35081b2d931da23c195e2/DOMYOS%20COUSSIN%20100.jpg(By copying/pasting this address in your web browser)With certified coaches, our design team has developed a dozen free exercises available in this poster that you can easily print or download on your phone!
How do you adjust your soft balance disc to your level?
Firstly, you should not be able to feel the ground through the cushion once on top of it. If you can feel the ground, inflate it using a pump with a needle. (sold separately - reference 8369006 -the valve is on the product)You can then define your level the more inflated it is, the less your balance is challenged. Conversely, the less inflated it is, the more unstable it becomes.Finally, the pimpling provides further instability and stimulates blood circulation.s4
Enhance your performance by doing balance work with this soft balance disc.
Board,Polyvinyl Chloride - Phtalate Free: 100%