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ID 54_8751180_000-4581752
Fish shape silicone swim cap!
Easy dressing
Stretch the cap for a perfect fit on the head.
Waterproof
Waterproof silicone material but the cap does not keep the hair dry
Anatomic design
Stretch cap, one size.
Wooden cross training rings description and maximum load capacity
Wooden ring dimensions- Diameter 24 cm- Thickness 32 mmStrap description- Quick-release adjustment buckle- Dimensions 3.8 cm x 4 mMaximum load capacity 130 kg per ring.We recommend avoiding surfaces that are too abrasive, such as tree trunks.,
What are cross-training rings used for?
These versatile wooden rings can be used for a wide variety of exercises, ideal for building upper body strength and adding variety to your workouts (ring rows, pull-ups, muscle-ups, dips, etc.). Instability requires a great deal of power and uses the stabilising muscles.What's more, contrary to popular belief, the rings are suitable for both beginners and experienced users.,
What are the differences between wooden and plastic rings?
Wooden cross-training rings offer a better grip than plastic rings, making them easier to hold.,
Where and how should you set up your cross-training rings?
Cross-training rings can be attached to different supports such as beams, pull-up bars or cross-training cages. The strap length is easy to adjust.If you wish, you can scan the QR code to see an assembly video.,
Push your limits by adding weight to your training!
Get the most out of your training and boost your muscular power with hex dumbbells. Add weight to your strict pull-ups or chest-to-bar exercises to push your limits and reach new goals with our weighted vests.Weighted vest 0-5 kg - Part no8736051Weighted vest 6-10 kg - Part no8734579,
A cross-training session with our coach (1/2)
Complete 4 to 6 circuits with 1 to 2 minutes recovery time at the end of each circuit.- Beginner 20 seconds exercise, 40 seconds recovery- Intermediate 30 seconds exercise, 30 seconds recovery- Experienced 40 seconds exercise, 20 seconds recoveryAfter completing exercise 1, continue with the second exercise after recovering, and so on.- Ring dips- Ring row- Toes to rings- Walking lunges,
The coach's tips for progress (2/2)
Over the course of your workouts, increase your work time and reduce your recovery time.For an extra challenge, you can also use a vest and/or add some running in between your laps.,
Composition
Handle,[Bois: 100
Maximum wash temperature 95?�C. Normal treatment.,Vitamin D3: 100
Iron at a maximum soleplate temperature of 150?�C.,Tributyl Citrate: 100
Decathlon
BLACK Cross Training Fitness Rings - Wood
Decathlon
BLACK Cross Training Fitness Rings - Wood
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